If you’re looking to make a change and get healthier, exercise is an important step in the right direction. But for overall health, and for weight maintenance or weight loss, what you eat is much more important than how or how often you work out.
If you’re looking to make a change and get healthier, exercise is an important step in the right direction. But for overall health, and for weight maintenance or weight loss, what you eat is much more important than how or how often you work out.