The holiday season can be a time of joy, but for caregivers supporting loved ones with dementia or cognitive challenges, it can also bring added stress. At the Adult Cognitive Wellness Program (ACWP), we understand the unique challenges caregivers face, especially during the holidays. Here’s how you can prioritize your well-being while still making the season special.
Acknowledge Your Emotions
- It’s okay to feel overwhelmed or even sad. Recognizing your feelings helps manage holiday stress.
- Consider joining a caregiver support group like those offered at ACWP to connect with others who understand.
Simplify Holiday Expectations
- Adjust your traditions to fit your current caregiving situation.
- Plan simplified, memory-friendly holiday activities, like making holiday cards or listening to classic Christmas songs.
Ask for Support and Take Breaks
- Don’t hesitate to ask family members for help.
- Explore respite services or programs like ACWP to give yourself time to recharge.
Create Moments of Joy for You and Your Loved One
- Small, joyful moments can brighten the season: a shared cup of hot cocoa or a holiday story.
- Consider joining ACWP’s upcoming holiday-themed programs for interactive and joyful experiences.
Practice Self-Care Daily
- Take daily breaks: go for a winter walk, meditate, or listen to calming music.
- Explore local wellness programs like those offered at ACWP for holistic support.
You’re Not Alone This Holiday Season
If you’re caring for someone with dementia or cognitive challenges, remember that support is just a call away. Visit the Adult Cognitive Wellness Program (ACWP) website to learn about our respite care, caregiver support services, and specialized memory care programs designed to bring joy and comfort this holiday season.