At Safe Care Home Support, we interact with seniors every day as we provide services like post hospital care in Vancouver. Although we often meet people when they’re coping with health problems, we know how resilient seniors can be. The New Year presents a great opportunity for older adults to set new goals for health and well-being. We recommend any of these healthy resolutions.
- Improve Your Nutrition
Aging reduces your caloric requirements, but nutrition remains important. A healthy diet focused on lean meats, fish, nuts, beans, fruits, vegetables, and whole grains will support your immune system and ability to heal. This is why our home support for Vancouver seniors often includes making sure people get nutritious meals.
If you’re new to exercise or only recently recovered from an injury or surgery, start with 10 minutes of activity a day. Walking, chair yoga, tai chi, and riding a stationary exercise bicycle offer safe ways for you to become active. Appropriate exercises will benefit many seniors, including those with dementia in Vancouver.
- Fall Prevention
Falls cause many injuries among seniors, some which can prove to be fatal. Exercise is a good preventative measure because it improves your strength and balance, but you need to watch out for tripping hazards. Make 2019 the year that you attend to dangers around the house like throw rugs, clutter, or poorly lit halls and stairs. If you seek respite care in Vancouver, the support worker visiting your home could help you fix fall hazards.
- Seek New Experiences
A new activity could stimulate positive emotions and engage your intellect. As a senior, you could attend a play, visit a museum, take a craft class, or volunteer at an organization that aligns with your values.
- Reconnect With Old Friends
Even if you have an existing social group, looking up an old friend, colleague, or relative who you’ve lost touch with over the years will give you an emotional boost. A friend or relative could help you search for someone online. Your old friend will likely be glad to hear from you too. Even if your mobility is limited and you’re receiving palliative care in Vancouver, you can reach out by phone or email.
We’re always available at Safe Care Home Support to help improve the lives of seniors. Contact us today for a consultation.